So the motivation will be at zero. And if you are full and sleepy but still there is no motivation then ask yourself the question Do you need what you do or not Answer honestly. We often take on social roles that we are simply not interested in I call this foreign goals. When we do not live our lives but constantly prove something to our mother family colleagues society. We prove how good we are and live other people's lives.
Shilyaev the creator of Wargaming University about productivity the GTD system and delegation Did you know that in Finland everyone gets almost the same salary Social boundaries are cell phone number list erased between people there is no envy. Somehow when I came to my friends I found out that their neighbors have completely different professions. The postman lives on the right opposite the shop owner and they themselves are an engineer and a teacher. In our country IT people are a completely parallel social class. We have never seen postmen in our lives and have never crossed paths with them.
We consider such a profession to be not prestigious and we are going to study as bankers lawyers and now also IT specialists. But in fact we put on other people's masks and stop being ourselves. This is what drives our motivation. Look within yourself and find out what you really want to do. Books I recommend reading icon Arkady and Boris Strugatsky. A billion years before the end of the world A book about scientists who are prevented from advancing in research by an incomprehensible force perhaps Nature itself. But one man takes charge and continues the research of his colleagues perhaps at risk. He also argues in one of the dialogues about what practical meaning is icon David Allen.